Working together

Home/Working together

Are you ready to roll up your sleeves, to get serious, to start laying the pavers to your new future??

Together we will lay the pavers, one at a time, to build a healthy, strong path so you can walk it with confidence. I am talking about sustainable change!! Get ready to declare the new habit free YOU to the world!!!!

I AM…. ready to quit;

I AM …… an EX-smoker;

I AM …. healthy and in control of my life!!!!!!!!!!

“Nothing about my life is lucky. Nothing. A lot of grace, a lot of blessings, a lot of divine order, but i don’t believe in luck. For me, luck is preparation meeting the moment of opportunity. There is no luck without you being prepared to handle that moment of opportunity. Every single thing that has ever happened in your life is preparing you for the moment that is to come.”…Oprah

quote1Package 1: What do you Need to BE Habit Free™ ??

This package is right for you if are in a hurry to quit…..

You have your ‘quit’ date and you know you have to do it and you feel incredibly ready and pumped, you just need some prep work, a little help from me will help push you over the hurdle.

You’ve tried quitting your ‘annoying’ habit time and time again. You’ve tried and you’ve failed and you are so sick and tired of that voice that gets all up in your head…. That voice that tells you you’ll never quit, so this time you have said “NO MORE”! This time I will quit and I’m even ready to choose my ‘quit date’. I know when I will quit, I feel ready to quit, but I just need some help getting there so that I don’t fail again!

I will show you how and I will give you the tools to set you up for success so that when your date arrives you’ll be READY…..After the 3 months on this program you will have concrete awareness of why you haven’t been able to quit before now and you will have a clear action plan on how to JUST QUIT this time!!! Wait NO longer!

 DURATION: 3 months

 WHAT’S INCLUDED:

  • You will complete the ‘HB (Habit Breaker) Predictor™ which is an online assessment that will really show you why you still have your habit and why you haven’t been able to quit before now (a $197 value)!
  • You will get up close and personal to see what makes you tick, “YOUR” navigating system,
  • You will be guided through my proven “Be Habit Free™ 7 step system”
  • You will be given weekly assignments so you are always progressing toward your goal of being HABIT FREE!
  • You will be become aware of how you can tap into your self-awareness around your inner power, your WILL power and discover how much you have!
  • You will gain a better understanding of why you started this habit in the first place, and that knowledge is powerful in helping you quit it now!
  • 12 weekly 1 hour One-on-One Coaching Sessions
  • 1 x 15 minute emergency 9-1-1 call!
  • Unlimited Email Access

quote6PACKAGE 2: QUITTING so you can BE Habit Free™ !!!

This package is for you if you want to quit but you need time to do it right…

You’ve wanted to quit for a long time, you know for sure that YOU WANT IT, you know you HAVE to give it up sooner rather than later… but….

You’re just a “little” (A LITTLE???!?!) hesitant on how or when to do it. Let me help you with that!!

With my 6 month program I will guide you thoroughly through my proven 7 step system which will allow you to discover how much inner power you really have and how that inner power equates to WILL power. Plug up those holes where you are leaking out all of your inner power and get WHOLE. We will work closely together to get you ready to set your date of when you will quit that annoying habit forever!

In this package you will set your quit date AND you will meet it with confidence! You will feel strong and empowered to boldly go where you have never ventured before! Shout out your date loudly and proudly!! You CAN do it! And you will!

DURATION: 6 months

WHAT’S INCLUDED:

  • You will complete the ‘HB (Habit Breaker) Predictor™ which is an online assessment that will really show you why you still have your habit and why you haven’t been able to quit before now (a $197 value)!!
  • You will get up close and personal to see what makes you tick, “YOUR” navigating system, You will really know what your ‘true north ’is and what guides you to make decisions.
  • You will be guided through my proven “Be Habit Free™ 7 step system”;
  • You will be given weekly assignments so you are always progressing and stretching toward your goal of being HABIT FREE!
  • You will tap into your self-awareness, understand how much inner power you have, how to access it on demand and how to make decisions based on it.
  • To quit a habit you have to understand why you started: I will take the exploration work you accomplished in the first 3 months further so you gain more clarity around why you still have this habit, and why you started it in the first place!
  • A habit is unconscious behaviour, while a ‘ritual’ is CONSCIOUS behaviour: we will explore many tricks and tips to help you solidly understand the difference so that you consciously tap into that awesome inner power.
  • You will create a completed list of alternate ‘activities’ that are healthy choices and which line up with ‘who’ you want to be so you don’t fall into a trap of substituting another bad habit for this one!
  • 24 weekly 1 hour One-on-One Coaching Sessions
  • 2 x 15 minute emergency 9-1-1 call!
  • Unlimited Email Access

quote5PACKAGE 3: You Wanna truly Be Habit Free ™!

This package is for you if you want sustainable quitting power!

You don’t just want to pick a date! No, you want to go the whole way. You want to pick your date, then meet that date and quit on that date and go beyond that date! You want sustainable change. For this package you will continue to spend time with me while you are habit free, just to help you over the ‘hump’! Yes, you want to truly be habit free™!   No more negative self-talk, no more going to bed at night mad at yourself for ‘falling off the wagon’ yet again! No more waking up in the morning saying ‘this time I really, really mean it, this time I’ll quit”…. Nope, this is it! You want to get real and I want to help you get there.

I will work with you for 9 months on your journey to being habit free. You will pick your date and meet it with a smile! You will be ready!!! You will meet it then get over the hump so that this becomes a sustainable change not just another failed attempt. We will work together to help change your patterns and your triggers. You will look your enemy in the eye and stare it down! You win this time. You own it! Own it then celebrate your new found freedom.

The only question remaining……What will you now do with all your new found time and money???

DURATION: 9 months

WHAT’S INCLUDED

  • You will complete the ‘HB (Habit Breaker) Predictor™ which is an online assessment that will really show you why you still have your habit and why you haven’t been able to quit before now (a $197 value)!!
  • You will really get to know yourself by getting to really understand your navigating system, what your ‘true north ’is and how it guides you to make decisions.
  • You will be guided through my proven “Be Habit Free™ 7 step system”;
  • You will be given weekly assignments so you are always progressing, stretching and taking leaps toward your goal of being HABIT FREE!
  • You will be shown how you can tap into your self-awareness and to really understand how much inner power you have then take that to the next level: Learn how to access it on demand and how to make decisions based on it.
  • You will build on the exploration work you accomplished in the first 6 months, take it further so you gain even more clarity around why you still have this habit, and why you started it in the first place! Know thy ENEMY! That’s where your power is!!!
  • We will dive deeper into behaviours and how we make decisions consciously or unconsciously: when does our subconscious rule?
  • A habit is unconscious behaviour, while a ‘ritual’ is CONSCIOUS behaviour: we will explore many tricks and tips to solidly understand the difference so that you consciously tap into that awesome inner power.
  • 36 weekly 1 hour One-on-One Coaching Sessions
  • 5 x 15 minute emergency 9-1-1 call!
  • Unlimited Email Access
  • Access to our online community

quote8PACKAGE 4: The Group package….

Do you want to be part of a group dynamic……and a part of a Dynamic Group??  Then this is for you. This is a great opportunity to work as a group towards your common goals of quitting your unwanted habits so that you can truly begin to lead the life you desire, with more time, money, energy!!

This package includes:

  • The group will consist of a maximum of 14 people so that you feel comfortable in a safe environment.
  • The group will interact and exchange dynamic ideas and give support to help each other so that each of you can Be Habit Free™ at your chosen quit dates.
  • We will spend the 6 weeks together and go through my proven “Be Habit Free™ 7 step system.
  • There will be dynamic homework assignments each week so that you continue to grow and stretch yourself from one week to the next.
  • Package includes my ‘HB (Habit Breaker) Predictor™ : Prior to our group kick off I will send you the online assessment to complete. I will then spend an hour one on one with you, so that you really get a good understanding of why you still have your habit and why you haven’t been able to quit before now (a $197 value)!!

Duration: 6 weeks. I offer Thursday evenings (7:00-9:00) and Saturday mornings (10:00-12:00).

Groups will begin based on availability (schedule to be issued).